• In Conversation
  • Veteran Health

A Marine-Turned-Massage-Therapist on What it Means to Treat Fellow Veterans in Pain

Since 2021, Zeel has been providing medical massage therapy as a fully covered benefit to Veterans with VHA health benefits,…

  • Massage Experience
  • Types of Massage

The Healing Touch: Oncology Massage for Breast Cancer

October is Breast Cancer Awareness Month, and in the United States, the disease seems to be impacting more and more…

  • Types of Massage

Trigger Point Therapy vs. Myofascial Release

“Trigger point therapy” and “myofascial release” are phrases often used in conjunction with deep tissue massage and orthopedic massage. You…

  • Pain Management

Self-Care for Achilles Tendinopathy and Tendonitis Pain

Achilles tendinopathy—a general term for nearly anything that can go wrong with your Achilles tendon, including tendonitis, tendinosis, tendon ruptures,…

  • Massage
  • Pain Management

Treating Sciatica and Sciatic Nerve Pain With Massage

What is Sciatica? The sciatic nerve is the largest nerve in the human body, providing essential motor and sensory functions.…

  • Types of Massage

The 5 Types of Massage to Explore with Zeel

Labor Day has passed, the air is getting crisp, and back-to-school energy is in the air. September, with its air…

  • Types of Massage

What is Acupressure Massage?

Acupressure is a traditional healing practice originating in China as far back as 2000 BCE. It is based on the…

  • Mindfulness

VIDEO: Leverage Mindfulness to Cultivate Creativity and Ideas

In need of a creative or reset or a strategic mental boost? Mindfulness is not only useful for stress reduction,…

  • Fitness & Training

Is Working Out in a Group Better for You? Science May Say Yes!

Research shows the numerous benefits of exercise for both our physical and mental health. But did you know that exercising…

  • Health & Wellness
  • Mental Health

5 Ways to Lower Cortisol on Command to Enhance Your Wellness Today

You may have heard a thing or two about the “stress hormone” cortisol. This hormone is largely associated with the…