The 6 Essential Nutrients Your Body Needs for Fast, Effective Muscle Recovery
It's officially spring—a time when many of us frantically up the ante on our workout regimens as summer's skin-bearing traditions…
3 years ago
“Help, I Threw My Back Out! What Do I Do?”
As a child, how often did you hear the adults around you say, “I threw out my back!”? Years later,…
3 years ago
Target Your Pain Points Effectively with the Hypervolt
The Hypervolt by Hyperice is a game-changing tool for relieving pain, accelerating warmup and recovery, and increasing mobility and range…
3 years ago
VIDEO: Restorative Yoga to Alleviate Back Pain
It's been suggested that Homo sapiens are doomed to inevitable back pain, due to the intense pressure gravity places on…
3 years ago
Going Nuts: Your Guide to the Top 10 Nuts You Need in Your Diet (and Why)
Nuts are truly a gift from nature: A delicious snack grown in perfect bite-sized proportions that also happen to be…
3 years ago
Muscle Cramps: What They Are and Why They Happen
We’ve all experienced it: You could be exercising, sitting at your desk, or even sleeping, and out of the blue…
3 years ago
VIDEO: Keep Your Body in Perfect Alignment with Posture Corrector Exercises
Sustaining good posture is not only essential for spinal health—it allows sufficient oxygen to reach the lungs, promotes healthy head-to-toe…
3 years ago
The Runner’s Guide to Essential Foot Care
Everyone knows the tired, achy feeling of being on your feet all day. Now imagine having three times your body…
3 years ago
VIDEO: Essential Pre/Post-Ride Stretches for Cyclists
As thrilling as a great bike ride can be (even on a bike that doesn't go anywhere!), the most seasoned…
3 years ago
Blue Zone Living: These 9 Tricks Can Help You Live to 100 and Beyond
The so-called “Blue Zones” were identified by New York Times bestselling author Dan Buettner in 2004. While geographically diverse, Buettner…
3 years ago