COVID-19 Booster Shots: Everything You Need to Know
Who is eligible for a booster shot? According to CDC recommendations, recipients of the Pfizer-BioNTech or Moderna COVID-19 vaccine are…
3 years ago
Frozen Out: What is Frozen Shoulder, and How Do You Fix It?
Written by Patricia Sheahan For Georgina Bergis, it started gradually. “I had a sore neck that blurred into a painful…
3 years ago
Video: Get Ready for Your Next Match with this Stretch Routine for Tennis Players
Whether it's hitting a powerful forehand, sprinting across the court, or reaching up high to serve, tennis can be pretty…
3 years ago
Vascular Aging: What It Is, Why It Matters
Most of us know that high blood pressure and high cholesterol levels are risk factors for heart disease. Dr. Rachel…
3 years ago
Conquer Tinnitus With Massage Therapy
If you’re desperate for a way to treat tinnitus, a massage that focuses on the ears, head and neck may…
3 years ago
From Cloudy to Clear: 5 Ways to Snap Out of Brain Fog and Find Your Focus
Brain fog can happen to anyone, and it can be caused by a range of different factors. Very often, brain…
3 years ago
End Plantar Fasciitis Pain: Three Tricks You May Not Have Considered
If you’ve been experiencing sharp pain in the heel or arch and you’ve been diagnosed with plantar fasciitis, there are…
3 years ago
Mixing Alcohol & Massage: Why You Should Never Do It
Massage, then drinks = OK. Drinks, then massage = Not OK. Learn why you shouldn't mix massage and alcohol.
3 years ago
VIDEO: Yoga for Core Conditioning and Support
When it comes to physical conditioning, there's more to the core than flat, toned abs. With strong, well-coordinated core muscles,…
3 years ago
What is Dynamic Air Compression?
Dynamic air compression is a high-tech therapy that’s having a major moment. You may have seen these space-age accessories cropping…
3 years ago