Why a Little Fresh Air is Crucial to Your Health, Even During a Pandemic
“Go play outside!”—a classic parental command. While it could be motivated by a desire for peace and quiet, parents still…
4 years ago
VIDEO: Traveling by Car? Unscrunch Yourself With These Stretches for Post-Drive Realignment
If you spend much time in the car—on the regular or on a road trip—chances are you feel it in…
4 years ago
Is Melatonin the Answer to COVID-19 Prevention?
Melatonin is having its best year yet. The natural sleep aid already helps millions of Americans find their deepest sleep…
4 years ago
Better Living Through Testing: Understanding Your COVID-19 Testing Options in 2021
COVID-19 testing has become a fact of life for most of us by now, but the rate of information on…
4 years ago
Thinking of Clipping into an Indoor Bike? Here’s Everything to Know About the Top Options (Including the DIY Version)
The President sure loves his Peloton. This Inauguration Day, and for the first time in our nation’s history, White House…
4 years ago
VIDEO: Improve Your Flexibility with This Lower Body Stretch Routine
https://vimeo.com/500930482 Gabriel Gates is a practicing massage therapist and personal trainer with a background in assisted stretching. His fitness regime is…
4 years ago
Cardio or Strength Training: Which is More Effective at Achieving Your Goals?
When it comes to the mental and physical effects of resistance training and cardiovascular exercises, one may in fact be…
4 years ago
Pregnancy and Pain: Treating MSK Woes When You’re Expecting
Pregnancy can be a beautiful thing, but not when it comes to musculoskeletal (MSK) aches and pains. While we likely…
4 years ago
MSK: Three Letters You Need to Know in 2021
So does your back hurt? Those stories Grandma told about her neck aching when the weather changed don’t seem so…
4 years ago
Using Your FSA or HSA to Pay for Massage Therapy
Did you know you can pay for massage with pre-tax dollars? Learn how you can use your FSA or HSA…
4 years ago