Is Working Out in a Group Better for You? Science May Say Yes!
Research shows the numerous benefits of exercise for both our physical and mental health. But did you know that exercising…
3 months ago
5 Ways to Lower Cortisol on Command to Enhance Your Wellness Today
You may have heard a thing or two about the “stress hormone” cortisol. This hormone is largely associated with the…
3 months ago
5 Surprising Benefits of Hand Massage and Foot Massage You May Not Know
Hand and foot massage can leave you feeling calm and relaxed but did you know that targeting pressure points in…
3 months ago
Pre-Tax Self-Care: Using HSA/FSA Funds for Massage
Are you considering using your Health Savings Account (HSA) or Flexible Spending Account (FSA) to pay for massage therapy? The…
4 months ago
Self-Massage Techniques to Keep Your Travel Adventures Fun and Pain-Free
With the onset of summer comes vacations! Some folks will be heading to our national parks, others to the beach,…
5 months ago
The Surprising Benefits of Massage for Men’s Health – Just in Time for Father’s Day
As Father's Day approaches, we may find ourselves thinking a little more about the health, wellness, and longevity of some…
6 months ago
From Warm-Up to Cool-Down: A Complete Guide to Sports Massage
Sports massage is a specialized form of massage therapy designed to enhance physical performance, prevent injuries, and aid in athletic…
6 months ago
Knee Pain: What’s Causing it and How to Get it Under Control
Knee pain is one of the most common chronic pains suffered by Americans. It has a variety of causes—some easy…
6 months ago
Four Things Every Mother Wants for Mother’s Day – and How to Turn Them Into the Perfect Experience Gift
In praise of a no-stuff Mother's Day that's focused on what every mom wants most: a rest from the 24/7…
7 months ago
Rollin’ Up to Peak Performance: The Ultimate Guide to Foam Rolling for Runners
Achieving peak performance in running means going beyond just logging miles. It involves taking care of your body and ensuring…
7 months ago