Rollin’ Up to Peak Performance: The Ultimate Guide to Foam Rolling for Runners
Achieving peak performance in running means going beyond just logging miles. It involves taking care of your body and ensuring…
9 months ago
These are the Best Exercises to Combat the Dangerous Effects of Sitting at Work
Whether you’re in the office or working from home, sitting for long hours at a desk has long been the…
10 months ago
Why Massage is Essential Before Surgery
If you have a surgery coming up, it’s understandable to be preoccupied with associated appointments, filling prescriptions, pre-surgery jitters, and…
10 months ago
Ask a Massage Therapist: Is it Okay to Eat Before a Massage?
Yes, you can eat before a massage. In fact, having a snack before a massage can help prevent or minimize…
10 months ago
How Exercise Boosts Your Creativity, Concentration, and Focus
By now we all know that regular exercise has major benefits for the body, like maintaining a healthy weight and…
11 months ago
The Best Standing Desks for Administrative Professionals – or Any Kind of Professional
A curated list of the best standing desks to reward your employees this Administrative Professionals Day.
11 months ago
6 (Actually Fun) Workouts You Can Fit Into a 30-Minute Work Break
Working out doesn't have to be boring or time-consuming. There are many fun workouts that you can fit into 30…
11 months ago
Active vs. Passive Range of Motion: What it Means for You – and Your Pain
As a massage therapist, I often get asked “Do you think I need to see a doctor about this pain?”…
11 months ago
Tips From a Licensed Massage Therapist on Giving a Great Massage
At some point in your life, you’ve likely been asked to rub the aching back, tight shoulders, or tired feet…
12 months ago
How to Prepare for a Massage to Get the Maximum Benefits
A massage is an inherently transportive and beneficial experience—you don’t need to do much but show up for it in…
1 year ago