How the Military Gets in Shape – and How You, Too, Can Train Like a Soldier
If you’ve found this post, it’s safe to assume you’ve got serious fitness ambitions. And it can’t get more hardcore…
11 months ago
Bunion Bummers – and How Massage Can Help
The holiday season has come to a close, which can bring a welcome reprieve from the suits, ties, little black…
11 months ago
Strength Training or Cardio: What’s More Effective for Losing Weight?
If you’re trying to shed pounds, the formula is pretty simple: You need to burn more calories than you consume,…
11 months ago
Thank Your Team for a Year Well-Done with On-Site Chair Massage
If you’re a people manager of any stripe, you're likely thinking about new, different, or out-of-the-box ways to show appreciation…
12 months ago
What is Reflexology – and How is it Different from Massage?
Reflexology is a practice often associated with massage. One can find it offered as a distinct modality, or as an…
12 months ago
The Holiday Stress Management Playbook – Your Guide to Staying Sane Through the New Year
It may be the most wonderful time of the year, but the holiday season is a notorious stress-stravaganza for many…
1 year ago
Today and Every Day, Our Commitment to Veterans is Personal
We awake each day to a seemingly endless cycle of lives lost, children dying on all sides of every conflict,…
1 year ago
No, “Sitting Up Straight” Won’t Fix Your Posture…but Here’s What Will
“Sit up straight! Don't slouch like that!” Echos of your mother may still ring in your ear, especially if you're…
1 year ago
Thinking About Running a Marathon? Massage Can Get You There Faster.
Preparing for a marathon is no small feat. If you’re in the thick of marathon training, you already know just…
1 year ago
4 Mistakes to Avoid Before Running a Marathon
To some, there is nothing more frightening than the very thought of running a marathon. To marathoners – or aspiring…
1 year ago