4 Mistakes to Avoid Before Running a Marathon
To some, there is nothing more frightening than the very thought of running a marathon. To marathoners – or aspiring…
1 year ago
What Makes a Swedish Massage “Swedish” (and Also French)?
Swedish massage is the most widely recognized and used massage modality in the world. A technique that focuses on relaxation,…
1 year ago
What’s the Connection Between Sun Exposure and Mental Health?
Sunlight has long been associated with positive emotions and mental well-being. The phrase "sunny disposition" is more than just a…
1 year ago
Oncology Massage: Lightening the Daily Burdens of Cancer When Patients Need it Most
October is Breast Cancer Awareness Month, drawing our attention to a disease that the American Cancer Society predicts will be…
1 year ago
6 Ways to Break Out of a Workout Plateau
You’ve been consistent with your exercise regime, but you’ve realized you’re not seeing the kind of improvement you experienced when…
1 year ago
Everything You Need to Know (and Ask Your Massage Therapist) About Prenatal Massage
Wondering is prenatal massage is safe and how you can find the right massage therapist? Learn what are 3 questions…
1 year ago
Can Yoga Help You Sleep Better?
Yoga is an ancient mind and body practice that combines meditation, physical movements and breathing exercises. Amongst a wide range…
1 year ago
The 15 Top Superfoods for Supporting Your Immune Health
While most of us would love to put the pandemic behind us, healthy immunity is still a priority for us…
1 year ago
What Type of Meditation is Best for You?
There are many definitions of meditation, but perhaps the most resonant one comes from neuroscientist Vinod Deshmukh: Meditation is the…
1 year ago
How Massage Aids and Improves Healthy Digestion
Massage is a proven and ancient solution for your musculoskeletal aches and pains, but did you know it can improve…
1 year ago