The 8 Most Important Things You Can Do for a Lifetime of Spinal Health
The spine is the pillar of the body. Every movement we make engages the spine. It provides the foundational support…
1 year ago
The Benefits of Combining Yoga and Massage
Many Zeel customers love both massage and yoga. We've discovered that many Zeel Massage Therapists feel the same way. So…
1 year ago
How Massage Helps Manage the Symptoms and Side Effects of Diabetes
As of 2021, roughly 30 million Americans have been diagnosed with a form of diabetes—nearly 9% of the U.S. population—and…
2 years ago
Massage & Recovery Techniques to Step Up Your Pickleball Game
Are you one of the 5 million pickleball players in the United States? Or, have you heard about the funny-sounding…
2 years ago
8 Ways Walking Improves Health, Happiness, and Longevity
One of the most basic forms of exercise that helps you stay in shape can also garner multiple benefits to…
2 years ago
CBD and Massage: Are There Real Benefits, and Should You Try It?
Most people agree that massage is the ultimate self-care bliss. And over the last couple of years, there has been…
2 years ago
Lower Cortisol Naturally to Protect Your Wellness and Your Waistline: Part 2
You may have heard a thing or two about the “stress hormone” cortisol. This hormone is largely associated with the…
2 years ago
How to Incorporate Massage Into Your Marathon Training Plan
You've got the best running shoes, your time's improving, and the marathon is approaching. What else is there? Read about…
2 years ago
How to Lower Cortisol to Protect Your Wellness and Your Waistline: Part 1
If you’re like most people, you probably have some stress in your life—from work, family, school, or the myriad small…
2 years ago
Mental Health Awareness in the Modern Workplace
Mental health is one of the most pressing yet hidden issues in the workplace. Nearly 1 in 5 people in…
2 years ago