How Massage Can Help Insomnia so You Can Finally Get the Rest You Need
As any massage therapist can attest, massage will help you sleep. In fact, it's quite common to experience a light…
2 years ago
Black Change-Makers in Wellness History: Delilah Beasley
Meet the wellness pro-turned-journalist who turned a spotlight on California’s Black achievements Delilah Beasley may be best known as a…
2 years ago
VIDEO: Practical Techniques for Easing Stress with Mindfulness
Still trying to figure out how to approach that New Years resolution to reduce the stress in your life? Taking…
2 years ago
Can You Multiply the Benefits of Massage?
If you’re reading this, you likely already know massage isn’t a luxury; it’s a wellness necessity. And while occasional massage…
2 years ago
What Is Ketosis, and Is It Really the Key to Lasting Weight Loss?
You’ve probably heard (a lot) about the ketogenic (or “keto”) diet—a low carb, high fat diet similar to the Atkins…
2 years ago
Pain in the Patella: What is Runner’s Knee and How to Treat (and Prevent) It
Whether you were inspired by last weekend’s New York Marathon or you’re a longtime streaker, you’ve probably experienced at least…
2 years ago
Swedish Massage: The Quintessential Modality for Everyday Wellness
Swedish massage is the most common massage therapy technique in the United States—and in most places outside the US is…
2 years ago
Five Essential Health Habits for Frequent Travelers
We’re heading fast into holiday travel season, and for many, regular business travel is a returning reality, too. For any…
2 years ago
What is Lactic Acid Build-Up, and Does Massage Really “Flush it Out”?
You probably don’t know it, but 1922 Nobel Prize for Physiology and Medicine recipient Otto Meyerhof may have played a…
2 years ago
8 Myths About Running You Shouldn’t Believe
As I approached 40 and my kids were at the point where they needed chasing, I decided to take up…
2 years ago