8 Myths About Running You Shouldn’t Believe
As I approached 40 and my kids were at the point where they needed chasing, I decided to take up…
2 years ago
Deep Tissue Massage: Powerful, Targeted Relief of Tension and Pain
Deep tissue massage is a popular and effective way to decrease pain and restore movement in cramped muscles and joints.…
2 years ago
Pregnant (or Planning a Pregnancy)? Here’s How to Optimize Your Ergonomic Health for What Comes Next
Pregnancy is a feat of great physical, hormonal, and emotional adaptation. As the fetus grows and the body works to…
2 years ago
How Massage Boosts Immunity to Keep You Healthy and Strong
Research indicates that massage can offer a powerful defense against the many things that conspire to make us sick. Whether you're facing…
2 years ago
How to Record Video Interview Responses in Your Zeel Application
Setting Up Your Space When preparing to record your video answers, choose a quiet, well-lit location. The more light you…
2 years ago
Myofascial Release Therapy: Massage Benefits & Uses
When someone hears the phrase, “I so need a massage,” several images probably spring to mind. Soothing background music, a…
2 years ago
Massage: The Natural Solution for Mental Health
Did you know that massage has terrific effects for your mental health? It alleviates depression, soothes anxiety, improves concentration, increases…
2 years ago
10 Essential Benefits of Strength Training (Even if You’re Not Trying to Bulk Up)
Scientifically speaking, strength, weight, or resistance training are physical exercises designed to improve the strength and endurance of your muscles…
2 years ago
5 Surprising Reasons You Can Never Be Too Hydrated
Despite water making up 60–80% of the human body, our intake of it is easily overlooked, but hydration has far-reaching…
2 years ago
The Truly Scary Risks of Not Getting Enough Sleep
In this fast-paced world where we regularly juggle work deadlines, family, fitness routines and so much more– who has time…
2 years ago