Chronic Inflammation is linked to everything from trouble sleeping, to acne and even cancer. If you could prevent chronic illness and disease by reducing your inflammation, wouldn’t you do it? Start today with four simple food swaps.
If you’re ready to fix your nagging lower back pain, then you know you need a plan. Here are the three best stretches to do consistently in order to relieve your low back pain at home.
If lower back pain is holding you back from the activities you enjoy, it’s time to make a change. Read on to learn about the top causes of low back pain, and the treatments that promise back pain relief.