From improving digestive and cardiovascular well-being to stress reduction, and detox, the benefits of full body massage go on. Find out everything you need to know about how massage can boost your overall health.
Manual lymphatic drainage is a therapeutic massage that helps ease many conditions ranging from detoxification and seasonal allergies to lymphedema. Read about its origins, benefits, and why you should add it to your wellness routine.
Spa directors face staffing challenges all year round. Read the detailed account and discover how Zeel’s spa staffing solution is using technology to reshape the spa industry.
Deep tissue massage is one of the most popular types of massage therapy but how much do you really know about it? What does “deep” stand for? What makes this technique so effective? Is bruising normal? And who should get it?
Tennis and golf players are painfully aware of the negative impacts their favorite sports can have on joints and muscles. Read more on what causes tennis elbow and golfer’s elbow and how massage can help relieve your pain.