Zeel

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A provider in the helping a patient iduring their medical massage before writing her SOAP notes.
Clinical Documentation & SOAP Notes: What it Means and Why it Matters

For providers taking appointments that are covered by patients’ insurance—such as medical massage or physical…

Kids playing on a woman's desk while she's working and thinking about incorporating a workout into her routine.
No Time to Work Out? Start Small – and Don’t Beat Yourself Up

For the millions of people who’ve seen self-care habits fall way by the wayside in…

A man leaning over on his desk and holding his back in pain due to his poor spinal posture.
Three Movements to Improve Your Spinal Posture Before it Goes from Ache to Injury

Tom Oddo is a Doctor of Chiropractic and a strength and conditioning coach who spends…

A mother who is dealing with stress and burnout trying to care for her baby while also working from home.
This Simple Step Can Help You Stay Sane During a Covid Surge

Written by Patricia Sheahan The déjà vu of relentless COVID-19 surges for nearly two years…

A young woman doing exercise at home.
These 10-Minutes-A-Day Exercises Can Help You Live Longer

Written by Patricia Sheahan Did you know that muscle strength is an indicator for a…

Vials of medication for the COVID-19 booster shot.
COVID-19 Booster Shots: Everything You Need to Know

Who is eligible for a booster shot? According to CDC recommendations, recipients of the Pfizer-BioNTech…

An older woman kneeling down in pain due to her vascular aging.
Vascular Aging: What It Is, Why It Matters

Most of us know that high blood pressure and high cholesterol levels are risk factors…

A variety of teas sitting on a tray to choose from to help the user with brain fog.
From Cloudy to Clear: 5 Ways to Snap Out of Brain Fog and Find Your Focus

Brain fog can happen to anyone, and it can be caused by a range of…

Dynamic Air Compression Therapy with the Normatec by Hyperica
What is Dynamic Air Compression?

Dynamic air compression is a high-tech therapy that’s having a major moment. You may have…