When it comes to the mental and physical effects of resistance training and cardiovascular exercises, one may in fact be better than the other.
Taking just five minutes out of your day to stretch can make a big difference…
Whether you’re sitting at a desk all day or about to go on a run,…
Do you work at a laptop all day? These 3 essential stretches will help prevent…
Yemsrach Tekletsadik is an Engineer turned Mindfulness Instructor. After receiving her engineering degree from Cornell…
Hyperice—the leader in high-tech tools for soothing muscles and joints and aiding in recovery—is well-known…
Proper posture not only relieves neck and back pain, but improves our state of mind…
When you’re between in-person massages, there are many other interim options to relieve stressed muscles—hot baths,…
Dr. Tom Oddo is a Doctor of Chiropractic and Certified Strength and Conditioning Specialist in…