Not long ago, Dr. Oz touted gua sha as a viable means of treatment for everything from digestive problems to back pain. Here we explore this traditional modality.
Massage continues to transition from luxury to lifestyle ally.
Breathe easy. Zeel Pilates experts explain the idea behind using your breath during Pilates.
Massage isn’t just a luxury anymore; Today, it’s an important part of health and wellness.
Massage is earning a name for itself as more than just a feel-good service. Today, it’s a viable means of relief.
Foam rollers are a must-have in any athlete’s toolbox. Yoga instructor, Zeel Expert and foam roller advocate Melissa Gutierrez tells us why.
We turn to Pilates Experts and good old-fashioned science to find out how these dynamic movements bolster your back muscles.