Tania Dutta

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Is Working Out with a Group Better?
Is Working Out in a Group Better for You? Science May Say Yes!

Research shows the numerous benefits of exercise for both our physical and mental health. But…

5 Unique Benefits of Hand and Foot Massage
5 Surprising Benefits of Hand Massage and Foot Massage You May Not Know

Hand and foot massage can leave you feeling calm and relaxed but did you know…

Exercise to improve focus, concentration, and creativity
How Exercise Boosts Your Creativity, Concentration, and Focus

By now we all know that regular exercise has major benefits for the body, like…

Work break workouts
6 (Actually Fun) Workouts You Can Fit Into a 30-Minute Work Break

Working out doesn’t have to be boring or time-consuming. There are many fun workouts that…

How the Military Gets in Shape – and How You, Too, Can Train Like a Soldier
How the Military Gets in Shape – and How You, Too, Can Train Like a Soldier

If you’ve found this post, it’s safe to assume you’ve got serious fitness ambitions. And…

Cardio vs. strength training for weight loss: What's more effective?
Strength Training or Cardio: What’s More Effective for Losing Weight?

If you’re trying to shed pounds, the formula is pretty simple: You need to burn…

What’s the Connection Between Sun Exposure and Mental Health?
What’s the Connection Between Sun Exposure and Mental Health?

Sunlight has long been associated with positive emotions and mental well-being. The phrase “sunny disposition”…

How to break out of an exercise plateau
6 Ways to Break Out of a Workout Plateau

You’ve been consistent with your exercise regime, but you’ve realized you’re not seeing the kind…

Can Yoga Help You Sleep Better?

Yoga is an ancient mind and body practice that combines meditation, physical movements and breathing…