Fitness & Training

A woman lunging during her yoga session.
VIDEO: Yoga for Core Conditioning and Support
Dynamic Air Compression Therapy with the Normatec by Hyperica
What is Dynamic Air Compression?
A woman using a self massage tool to help her with pain relief in her leg.
High-Tech Tools for Pain Relief on Demand
A man looking ahead an lifting weights, making sure to use proper form to avoid back pain and injury.
4 Workout Mistakes That May Be Causing Your Back Pain
A woman sitting on her yoga mat.
VIDEO: Yoga for Lower Back Strengthening and Pain Relief
Active Yoga to Tone and Build Strength
Video: Active Yoga to Raise Your Heart Rate and Break a Sweat
A woman rubbing her hand due to pain from her carpal tunnel syndrome.
VIDEO: Typing Troubles? Try These Everyday Stretches for Your Hands and Wrists
A woman smiling as she sits on some steps outside while taking a break from exercising.
No Kettlebells? No Peloton? No Sweat! Try These 5 Activities for 30 Minutes.
A man holding his neck in pain from lack of stretching while driving.
VIDEO: Traveling by Car? Unscrunch Yourself With These Stretches for Post-Drive Realignment