Fitness & Training

Indoor bike options
Thinking of Clipping into an Indoor Bike? Here’s Everything to Know About the Top Options (Including the DIY Version)
A woman stretching out her legs before she begins her workout.
VIDEO: Improve Your Flexibility with This Lower Body Stretch Routine
A woman sweating after a strenuous training session.
Cardio or Strength Training: Which is More Effective at Achieving Your Goals?
A woman srtanding outside stretching her arm and shoulder.
VIDEO: Say Goodbye to Tension and Stress with This 5-Minute Upper Body Stretch Routine
A runner taking a break to stretch out her leg muscles.
VIDEO: Must-Do Leg Stretches for Better Workouts
Two people siting together while a woman holds a fitness tool.
Exploring Hyperice: What’s the Best Tool for You?
NormaTec Pulse by Hyperice
Is the Normatec Pulse 2.0 the Ultimate Muscle Recovery System?
Mahri Relin in the middl;e of a workout session.
In Conversation with Trainer and Wellness Coach Mahri Relin: Part 2
Mahri Relin leading a fitness session.
In Conversation with Fitness Master Mahri Relin: Part 1