As thrilling as a great bike ride can be (even on a bike that doesn’t go anywhere!), the most seasoned cyclist can still unclip to some serious muscle soreness and fatigue. Due to the uniquely demanding nature of high-impact cycling, if muscles and joints aren’t properly conditioned before and after your ride, cyclists run the risk of an agonizing recovery process, or even an injury.
Join Mahri Relin to learn essential stretches for reducing pain, recovery time, and injury risk for leisurely and hardcore cyclists alike.
Just rolled in from a killer ride? Speed up your recovery and reward your hard-working muscles with an in-home massage by Zeel!
An in-demand Zeel Virtual Wellness instructor, Mahri Relin has used her extensive research and experience as a professional dancer, personal trainer, and expert in wellness and nutrition to provide clients with the most intelligent, personalized, and joyful fitness experience possible.
Mahri is a NASM Certified Personal Trainer, Corrective Exercise Specialist, AFPA Pre and Postnatal Exercise Specialist, Certified Postnatal Corrective exercise Specialist, Certified Wellness and Nutrition Consultant, and fitness enthusiast.
