Whether it’s hitting a powerful forehand, sprinting across the court, or reaching up high to serve, tennis can be pretty tough on a player’s body. This is why stretches and warm-up exercises are so important for players to improve mobility and prevent injuries like tennis elbow and tennis knee.
In this 30-minute guided stretch session, Zeel Virtual Wellness instructor, Mahri Relin, demonstrates dynamic stretches tennis players can do before a match and static stretches to help them cool down.
About Mahri: An in-demand Zeel Virtual Wellness instructor, Mahri Relin has used her extensive research and experience as a professional dancer, personal trainer, and expert in wellness and nutrition to provide clients with the most intelligent, personalized, and joyful fitness experience possible. Mahri is a NASM Certified Personal Trainer, Corrective Exercise Specialist, AFPA Pre and Postnatal Exercise Specialist, Certified Postnatal Corrective exercise Specialist, Certified Wellness and Nutrition Consultant, and fitness enthusiast.
Get more like this in our Wednesday Wellness series of free, live 30-minute wellness sessions. Tune in for a wellness break every Wednesday at zeel.com/blog/live.