Health & Wellness

Lower cortisol naturally to protect your wellness and your waistline
Lower Cortisol Naturally to Protect Your Wellness and Your Waistline: Part 2
How to Lower cortisol Naturally
How to Lower Cortisol to Protect Your Wellness and Your Waistline: Part 1
A man in a suit with his face blurred out to demonstrate brain fog.
Chronic Brain Drain: 4 Reasons You May Be Experiencing Brain Fog and How to Clear the Clouds
Are these healthy habits actually draining your energy?
5 Seemingly Healthy Habits That are Draining Your Energy
A smoothie bowl filled with various nutrients that are good for muscle recovery.
The 6 Essential Nutrients Your Body Needs for Fast, Effective Muscle Recovery
A woman stretching and doing yoga to alleviate her back pain.
VIDEO: Restorative Yoga to Alleviate Back Pain
A man standing and holding his lower back to fix the discomfort he's feeling from his poor posture.
VIDEO: Keep Your Body in Perfect Alignment with Posture Corrector Exercises
An older woman sitting outside relaxing with a drink in her hand as she follows thew blue zone living theory.
Blue Zone Living: These 9 Tricks Can Help You Live to 100 and Beyond
A man getting his shoulder massaged to help ease the pain from he's experiencing from frozen shoulder.
Frozen Out: What is Frozen Shoulder, and How Do You Fix It?