Health & Wellness

An older woman kneeling down in pain due to her vascular aging.
Vascular Aging: What It Is, Why It Matters
A woman using a self massage tool to help her with pain relief in her leg.
High-Tech Tools for Pain Relief on Demand
A man looking ahead an lifting weights, making sure to use proper form to avoid back pain and injury.
4 Workout Mistakes That May Be Causing Your Back Pain
A woman practicing wellness by meditation in nature with flowers beneath her mask.
Spring Clean Your Wellness Routine: 5 Ways to Shake the Pandemic Out of Your System
a woman drinking a glass of wine.
How COVID-19 has Accelerated America’s Drinking Problem
A woman getting a check-up with her doctor to assess to prognosis of her autoimmune disease.
Autoimmune Diseases: What You Should Know, Even if You’re Not an Autoimmune Patient
A woman rubbing her hand due to pain from her carpal tunnel syndrome.
VIDEO: Typing Troubles? Try These Everyday Stretches for Your Hands and Wrists
A woman sitting outside in winter clothing.
Why a Little Fresh Air is Crucial to Your Health, Even During a Pandemic
A man checking his blood pressure to see if he's experiencing hypertension.
Leave Hypertension Off the Holiday Agenda