Health & Wellness

A woman facing digestive issues makes a heart shape over her stomach.
Gut Feelings: Causes and Remedies for Digestive Distress
A close-up of orange leaves to signify the Fall season and Thanksgiving.
A Very Different Thanksgiving
A woman srtanding outside stretching her arm and shoulder.
VIDEO: Say Goodbye to Tension and Stress with This 5-Minute Upper Body Stretch Routine
A man sitting at his desk listening to music to relax and ease his pain.
Is “Mind Over Matter” Real? 3 Mindful Approaches to Reducing Pain
A runner taking a break to stretch out her leg muscles.
VIDEO: Must-Do Leg Stretches for Better Workouts
Health, Wellness, and Fatherhood
Computer Jockeys: These Anti-Pain Arm & Neck Stretches are Meant for You (Playlist)
A woman standing outside in athletic wear.
The Do’s and Don’ts of DIY Massage
A woman sitting with her eyes closed meditating.
VIDEO: Take a Mindfulness Break with Yemmie
Two people siting together while a woman holds a fitness tool.
Exploring Hyperice: What’s the Best Tool for You?