VIDEO: Must-Do Leg Stretches for Better Workouts

Whether you’re sitting at a desk all day or about to go on a run, these lower body stretches will help warm up your muscles and prevent injury.

Watch our Wednesday Wellness series of free, live 30-minute wellness sessions. Tune in every Wednesday at 12 noon ET at zeel.com/blog/live.

leg stretchesstretch routinestretch sessionstretching
Zeel:
Related Post
  1. 5 Ways to Lower Cortisol on Command to Enhance Your Wellness Today

    You may have heard a thing or two about the “stress hormone” cortisol. This hormone…

  2. Rollin’ Up to Peak Performance: The Ultimate Guide to Foam Rolling for Runners

    Achieving peak performance in running means going beyond just logging miles. It involves taking care…

  3. 6 (Actually Fun) Workouts You Can Fit Into a 30-Minute Work Break

    Working out doesn't have to be boring or time-consuming. There are many fun workouts that…