Mindfulness

A person meditating outside under the stars as the practice mindfulness techniques.
VIDEO: Leverage Mindfulness to Cultivate Creativity and Ideas
Meditation & Mindfulness
VIDEO: Practical Techniques for Easing Stress with Mindfulness
A woman having a drink on the beach as she prasctices mindfulness and takes the time to check in with herself.
VIDEO: The Daily Self Check-In to Help You Live a More Peaceful, Grounded Life
Breathing exercises for every part of your day
VIDEO: Morning, Noon and Night Breathing
A man sitting at his desk listening to music to relax and ease his pain.
Is “Mind Over Matter” Real? 3 Mindful Approaches to Reducing Pain
A woman sitting with her eyes closed meditating.
VIDEO: Take a Mindfulness Break with Yemmie
Practicing Mindfulness at Work to Avoid Burnout
How to Practice Mindfulness at Work to Avoid Burnout