Is Working Out with a Group Better?

Is Working Out in a Group Better for You? Science May Say Yes!

Research shows the numerous benefits of exercise for both our physical and mental health. But…

Man looking peaceful in front of the ocean - lowering cortisol naturally

5 Ways to Lower Cortisol on Command to Enhance Your Wellness Today

You may have heard a thing or two about the “stress hormone” cortisol. This hormone…

5 Unique Benefits of Hand and Foot Massage

5 Surprising Benefits of Hand Massage and Foot Massage You May Not Know

Hand and foot massage can leave you feeling calm and relaxed but did you know…

Using HSA or FSA to pay for massage

Pre-Tax Self-Care: Using HSA/FSA Funds for Massage

Are you considering using your Health Savings Account (HSA) or Flexible Spending Account (FSA) to…

Self-massage tips for travelers to prevent and relieve pain

Self-Massage Techniques to Keep Your Travel Adventures Fun and Pain-Free

With the onset of summer comes vacations! Some folks will be heading to our national…

Man receiving a massage

The Surprising Benefits of Massage for Men’s Health – Just in Time for Father’s Day

As Father’s Day approaches, we may find ourselves thinking a little more about the health,…

Man receiving sports massage

From Warm-Up to Cool-Down: A Complete Guide to Sports Massage

Sports massage is a specialized form of massage therapy designed to enhance physical performance, prevent…

Knee pain: causes and treatment options

Knee Pain: What’s Causing it and How to Get it Under Control

Knee pain is one of the most common chronic pains suffered by Americans. It has…