back pain

A man laying in bed receiving an in-Home Massage.
5 Reasons Now is the BEST Time to Get a Massage
A man holding his neck in pain from lack of stretching while driving.
VIDEO: Traveling by Car? Unscrunch Yourself With These Stretches for Post-Drive Realignment
A pregnant woman sitting in a chair looking uncomfortable due to her MSK pain.
Pregnancy and Pain: Treating MSK Woes When You’re Expecting
MSK and Chronic Pain
MSK: Three Letters You Need to Know in 2021
A tense woman holding her back in pain due to her poor posture.
VIDEO: Work That Slouch Out of Your System
Creating a Healthy Workspace
VIDEO: How to Set Up an Ergonomic Home Workspace
A woman sitting on an exercise ball at her WFH workspace.
VIDEO: WFH Warriors, Here’s How to Set Up Your Workspace for Health, Longevity, and All-Day Comfort
Sports massage
What Exactly Is a Muscle Knot?
Treating and Preventing Back Pain
The Best Exercises & Stretches for Back Pain (Even if You’re Stuck Inside)