cycling

A woman working out on her stationary bicycle after finishing her stretches.
VIDEO: Essential Pre/Post-Ride Stretches for Cyclists
Indoor bike options
Thinking of Clipping into an Indoor Bike? Here’s Everything to Know About the Top Options (Including the DIY Version)
A woman sweating after a strenuous training session.
Cardio or Strength Training: Which is More Effective at Achieving Your Goals?
Make foam rolling a regular part of your fitness routine. (Your muscles will thank you sooner than later!)
5 Reasons to Start Using a Foam Roller