fitness

4 Mistakes to Avoid Before Running a Marathon
4 Mistakes to Avoid Before Running a Marathon
A woman exercising outside by running up a flight of stairs.
8 Myths About Running You Shouldn’t Believe
A row of smart fitness rings ligned up next to one another.
The Best Smart Rings for Fitness and Beyond for 2022
A woman lunging during her yoga session.
VIDEO: Yoga for Core Conditioning and Support
A woman using a self massage tool to help her with pain relief in her leg.
High-Tech Tools for Pain Relief on Demand
Active Yoga to Tone and Build Strength
Video: Active Yoga to Raise Your Heart Rate and Break a Sweat
A woman sweating after a strenuous training session.
Cardio or Strength Training: Which is More Effective at Achieving Your Goals?
Mahri Relin in the middl;e of a workout session.
In Conversation with Trainer and Wellness Coach Mahri Relin: Part 2
Mahri Relin leading a fitness session.
In Conversation with Fitness Master Mahri Relin: Part 1