healthy habits

An older woman kneeling down in pain due to her vascular aging.
Vascular Aging: What It Is, Why It Matters
A woman smiling as she sits on some steps outside while taking a break from exercising.
No Kettlebells? No Peloton? No Sweat! Try These 5 Activities for 30 Minutes.
A woman sitting with her eyes closed meditating.
VIDEO: Take a Mindfulness Break with Yemmie
A person reading a book with a cup of coffee at home.
Healthy Habits You Can Start Without Leaving Home
A healthy recipe for kebabs.
7 Quick and Healthy Recipes for Summer Grilling
A vegetarian dish.
Zeel’s Must Try Vegetarian Restaurants
A woman practicing yoga outside in the grass during her vacation retreat.
5 Weekend Wellness Getaways To Take This Spring
A woman sleeping peacefully in her bed.
How To Get The Best Sleep Of Your Life, The Ayurveda Way
best anti inflammatory foods
The Next Big Thing In Healthy Eating: Foods That Fight Inflammation