mahri relin

A woman working out on her stationary bicycle after finishing her stretches.
VIDEO: Essential Pre/Post-Ride Stretches for Cyclists
Active Yoga to Tone and Build Strength
Video: Active Yoga to Raise Your Heart Rate and Break a Sweat
A woman performing a yoga pose in the middle of her stretch session.
A Lower Body Stretch Routine to Combat the Perils of Desk Work
A man holing his lower back in pain as he sits at his desk since he forgot to to his upper body stretch for the day.
An Upper Body Stretch to Make Your Workday Less Painful
Mahri Relin in the middl;e of a workout session.
In Conversation with Trainer and Wellness Coach Mahri Relin: Part 2
Mahri Relin leading a fitness session.
In Conversation with Fitness Master Mahri Relin: Part 1