virtual wellness

A man holing his lower back in pain as he sits at his desk since he forgot to to his upper body stretch for the day.
An Upper Body Stretch to Make Your Workday Less Painful
Samer Hamadeh Interviewed on 'The Safari'
[PODCAST] Listen to Zeel CEO Samer Hamadeh on “The Safari”
A close-up of the leaves of a green plant.
[PODCAST] Venus Williams & Samer Hamadeh Talk Creativity, Leadership, and What Matters in Difficult Times
A montage of Venus Williams during her stretching session.
This Active Stretching Session with Venus Williams Will Energize Your Body & Mind
Virtual Wellness - Corporate Wellness When Working From Home
Virtual Wellness: The Post-Workplace Wellness Frontier