What is Sciatica? The sciatic nerve is the largest nerve in the human body, providing…
Acupressure is a traditional healing practice originating in China as far back as 2000 BCE.…
In need of a creative or reset or a strategic mental boost? Mindfulness is not…
Research shows the numerous benefits of exercise for both our physical and mental health. But…
You may have heard a thing or two about the “stress hormone” cortisol. This hormone…
Hand and foot massage can leave you feeling calm and relaxed but did you know…
Are you considering using your Health Savings Account (HSA) or Flexible Spending Account (FSA) to…
With the onset of summer comes vacations! Some folks will be heading to our national…